alanpfd's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

105.4 kg Lost so far: 14.8 kg. Still to go: 23.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 January 2012:

1228 kcal

Fat: 39.45g | Prot: 82.23g | Carbs: 140.67g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Atkins Advantage Caramel Fudge Brownie Bar (Atkins). Dinner: shrimp, Brown Rice, Yosenabe. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch. more...

3821 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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alanpfd's Journal, 01 Jan 12

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alanpfd's Weight History