Weigh In record (no journal entry) for 28 January 2010
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1663 kcal
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Fat: 44.77g | Prot: 94.47g | Carbs: 221.91g.
Breakfast: arnold soft family 100% whole wheat bread, egg, special k protein snack bar. Lunch: babybel cheese, pita chips, campbell's tomato soup, apple. Dinner: corn, panko bread crumbs, white rice, chicken breast. Snacks/Other: entemann's little bites, Slow Churned Light Ice Cream - French Vanilla, skim milk, chocolate cheerios, goldfish. more...
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2338 kcal
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Exercise:
Dance (fast step, aerobic) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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evanstonmomcpa's Weight History
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