Weigh In record (no journal entry) for 12 September 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2191 kcal
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Fat: 112.85g | Prot: 102.05g | Carbs: 187.38g.
Breakfast: K-Classic Leberkäse Fein, K-Classic Butterkäse, Kerrygold Extra Ungesalzen, Halbweissbrot Keim. Lunch: Panier Mehl, Halbweissbrot Keim, Hackfleisch Gemischt, Zwiebeln, Ei, Bauer Der Große Bauer Stracciatella. Dinner: Panier Mehl, Halbweissbrot Keim, Hackfleisch Gemischt, Zwiebeln, Ei, Panier Mehl, Halbweissbrot Keim, Hackfleisch Gemischt, Zwiebeln, Ei, Panier Mehl, Halbweissbrot Keim, Hackfleisch Gemischt, Zwiebeln, Ei, Albhof Schupfnudeln. Snacks/Other: Bauer Der Große Bauer Stracciatella. more...
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2347 kcal
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Exercise:
Cooking - 1 hour and 57 minutes, Driving - 10 minutes, Standing - 39 minutes, Sitting - 6 hours and 41 minutes, Walking (slow) - 3/kph - 32 minutes, Sleeping - 9 hours and 50 minutes, Resting - 2 hours and 41 minutes, Watching TV/Computer - 1 hour, Einschlafen - 30 minutes. more...
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Gaining 0.7 kg a Week
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Lena Kalaschnikow's Weight History
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