HeidiJ's Journal, 31 Dec 11

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Weigh In record (no journal entry) for 31 December 2011

81.3 kg Lost so far: 0.8 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2011:

904 kcal

Fat: 17.48g | Prot: 68.79g | Carbs: 118.44g. Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), Honey & Oat Blenders, Snickers Bar (Miniatures), Peanut Butter Cookie. more...

2415 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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HeidiJ's Journal, 31 Dec 11

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HeidiJ's Weight History