AdamVIP's Journal, 31 Dec 11

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Halfway there

79.4 kg Lost so far: 2.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2011:

600 kcal

Fat: 31.00g | Prot: 38.00g | Carbs: 47.00g. Breakfast: Free Range Organic Grade A Brown Eggs, Lite English Muffins, Thick Sliced Bacon. Lunch: Razzmatazz Smoothie Unprepared, French Onion Soup. more...

2233 kcal

Exercise: MiCoach Workout - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AdamVIP's Journal, 31 Dec 11

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AdamVIP's Weight History