Weigh In record (no journal entry) for 12 September 2016
|
100.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
1629 kcal
|
Fat: 34.15g | Prot: 206.34g | Carbs: 122.71g.
Breakfast: Kaffee, ESN Iso-Whey Hardcore - Vanilla, McVities Digestive. Lunch: Exquisa Frischkäse mit Joghurt 14%, Penny Markt Eiweiß-Brot, ESN Iso-Whey Hardcore - Vanilla, Orangen. Dinner: ESN Iso-Whey Hardcore - Vanilla, Trauben. more...
|
|
3363 kcal
|
Exercise:
Gym - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|