Weigh In record (no journal entry) for 12 September 2016
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78.1 kg
Lost so far: 10 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1166 kcal
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Fat: 37.19g | Prot: 79.04g | Carbs: 125.05g.
Breakfast: Seara Mortadela de Frango Light, Nutrella Pão Integral 7 Grãos, Tirol Queijo Mussarela (18g), Molico Leite Desnatado. Lunch: Almôndegas de Carne de Vaca, Cenouras, Macarrão, Peito de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). more...
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2313 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Diole Silvs's Weight History
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