Weigh In record (no journal entry) for 12 September 2016
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2292 kcal
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Fat: 20.44g | Prot: 165.58g | Carbs: 360.98g.
Breakfast: Rigoni di Asiago Fiordifrutta More di Rovo, Misura Fette Biscottate Integrali, Miele, Meloni Gialli, Pedon Semi di Chia, Sibamba Bacche di Goji, Uva Sultanina, Mevgal Yogurt Greco Extra 0%, Mulino Bianco Fette Biscottate le Dorate. Lunch: Riso Basmati, Petto di Pollo, Carne. Dinner: Fage Yogurt Greco Total 0%, Miele, Selex Gallette di Riso, Avocado, Gallo Riso per Sushi, Salmone. Snacks/Other: Pane Integrale Tostato, Rio Mare Tonno al Naturale, Meloni Gialli, Bulk Powders Pure Whey Isolate 90. more...
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Losing 6.3 kg a Week
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