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die Wochen fangen immer schlecht an finde ich
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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638 kcal
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Fat: 19.95g | Prot: 46.82g | Carbs: 65.78g.
Breakfast: Brombeeren, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Milbona Joghurt 0,1%, Kaffee. Lunch: Spaghetti mit Tomatensoße und Huhn oder Pute. Dinner: Mühlenhof Deutsches Corned Beef, Kürbissuppe. Snacks/Other: Kaffee, Gelatelli Mini-Mix. more...
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1796 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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