Weigh In record (no journal entry) for 12 September 2016
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87.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2722 kcal
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Fat: 66.11g | Prot: 142.13g | Carbs: 378.17g.
Breakfast: Knusperone Zarte Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Bio Haferdrink Mandel, Banane. Lunch: Eiskugel, Grüne Brechbohnen, Landvogt Gemüsemaultaschen. Dinner: iChoc White Nougat Crisp, REWE Passierte Tomaten, Bio Vollkorn Penne, Aldi Veggie-Hack. Snacks/Other: Myprotein BCAA, ESN Designer Whey Vanilla, iChoc Choco Cookie, Berliner. more...
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Gaining 0.6 kg a Week
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