Weigh In record (no journal entry) for 12 September 2016
|
83 kg
Lost so far: 4.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
3255 kcal
|
Fat: 76.78g | Prot: 218.37g | Carbs: 425.72g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Gekochtes Ei, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. Snacks/Other: Bananen, Myprotein Impact Whey Protein. more...
|
|
3068 kcal
|
Exercise:
Cross Training - 10 minutes, Resting - 5 hours and 45 minutes, Gym - 1 hour and 15 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|