Weigh In record (no journal entry) for 28 January 2010
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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2490 kcal
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Fat: 65.03g | Prot: 241.60g | Carbs: 257.37g.
Breakfast: monster milk, Oatmeal. Lunch: Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar. Dinner: arnold thins, hummus, salmon. Snacks/Other: banana, monster milk, monster milk, pita bread , nitro-tech. more...
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2855 kcal
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Exercise:
Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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