Weigh In record (no journal entry) for 12 September 2016
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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714 kcal
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Fat: 34.78g | Prot: 15.71g | Carbs: 87.27g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Lunch: Ayran Çorbası. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Nohut Yemeği. Snacks/Other: Şeftali. more...
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Losing 1.4 kg a Week
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zehrafit's Weight History
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