Weigh In record (no journal entry) for 12 September 2016
|
66.8 kg
Lost so far: 55.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2016:
|
2252 kcal
|
Fat: 65.86g | Prot: 134.11g | Carbs: 279.53g.
Breakfast: Himbeeren, Andechser Natur Körniger Frischkäse, Radieschen, Herzgut Rahmkäse Brennessel Kräuter, Mischbrot. Lunch: Essig, Olivenöl, Aldi Steinofenbrötchen, Kirschtomaten, Gut & Günstig Mozzarella Leicht. Dinner: Zwiebeln, Porree, Möhren, Sellerie, Tomatenmark, Frische Pasta, Edeka Tatar, Zerkleinerte Tomaten (Konserviert). Snacks/Other: Red Band Saure Zungen, Brandt Hobbits Schoko, Inkospor Active pro 80 Stracciatella, Andechser Natur Bio-Jogurt Griechischer Art. more...
|
|
1887 kcal
|
Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|