stolfat's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

81.4 kg Lost so far: 5.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

1840 kcal

Fat: 80.60g | Prot: 134.62g | Carbs: 133.50g. Breakfast: Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett. Lunch: BioBio Roggenvollkornbrot, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Grillmeister Puten-Filetspieße, Netto Hähnchen-Salat. Snacks/Other: Power System Crunchy Bar Vanille. more...

2427 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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stolfat's Journal, 12 Sep 16

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