Weigh In record (no journal entry) for 12 September 2016
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99.3 kg
Lost so far: 10.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1544 kcal
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Fat: 39.43g | Prot: 44.30g | Carbs: 98.57g.
Breakfast: Kiwi, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Weizenbrötchen, Werner's Klöße Halb und Halb, Kaninchenfleisch. Dinner: Oettinger Kellerbier, Gut Ponholz Bayerischer Hausmacher Presssack, Oettinger Kellerbier. more...
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steady weight
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bernd.bruckauf's Weight History
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