Weigh In record (no journal entry) for 12 September 2016
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74 kg
Lost so far: 4.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2091 kcal
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Fat: 85.23g | Prot: 49.80g | Carbs: 275.42g.
Breakfast: Goldähren Bauernschnitten, Butter, Marmelade. Lunch: Reis (Gekocht), Dinner Gold Thai Curry Hähnchen. Dinner: Gut & Günstig Schinken-Zwiebel-Mettwurst, REWE Leberwurst, Butter, Harry Mehrkornbrötchen (70g). Snacks/Other: Gut & Günstig Zitronenrolle, Coca-Cola Coca-Cola (Dose), Alnatura Dinkel Cracker Natur. more...
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2152 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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