Weigh In record (no journal entry) for 12 September 2016
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93.7 kg
Lost so far: 20.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2272 kcal
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Fat: 51.94g | Prot: 174.32g | Carbs: 162.00g.
Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Mühlenhof Schweine-Minutensteak, Müller Kalinka Fettarmer Kefir Mild. Dinner: Deluxe Frutti Di Mare, Spaghetti, Gemischter Salat mit Dressing, Reissdorf Kölsch, Averna Amaro Sicilliano. Snacks/Other: Weider Yippie! Brownie-Vanilla, Layenberger Protein Riegel Espresso-Nero. more...
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2686 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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outdoorbiggi's Weight History
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