Colinhiscock's Journal, 31 Dec 11

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Weigh In record (no journal entry) for 31 December 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2011:

1315 kcal

Fat: 19.88g | Prot: 59.46g | Carbs: 112.65g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Salmon. Snacks/Other: White Table Wine. more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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