Weigh In record (no journal entry) for 12 September 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2497 kcal
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Fat: 98.06g | Prot: 64.29g | Carbs: 324.22g.
Breakfast: Melicena Chocolate Chip Bio-Milcheis Schokolade, Ja! Würfelzucker, Zucker, Vollmilch, Haferflocken, Milch (Vollmilch). Lunch: Nussschnecke, Belegtes Brötchen. Dinner: Apfelkuchen, Vitasia Wok-Gemüse nach Chinesischer Art, Bamboo Garden Glasnudeln, Ben & Jerry's Cookie Dough, Warsteiner Radler. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Bicycling (slow) - 18/kph - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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