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anpanayides
Journal
12 Sep 16
anpanayides's Journal, 12 Sep 16
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Weigh In record (no journal entry) for 12 September 2016
81.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2016:
387 kcal
Fat: 5.88g | Prot: 46.01g | Carbs: 37.34g.
Breakfast:
Unsweetened Frozen Raspberries, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein.
more...
2017 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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anpanayides's Weight History
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