kbrammer's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

101.1 kg Lost so far: 9.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

1514 kcal

Fat: 57.26g | Prot: 66.84g | Carbs: 116.42g. Breakfast: Shari's Denver Omelette. Lunch: Cheeseburger (Single Patty with Condiments and Vegetables). Dinner: Kroger California Roll. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2727 kcal

Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Losing 1.9 kg a Week

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kbrammer's Journal, 11 Sep 16

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kbrammer's Weight History