Weigh In record (no journal entry) for 11 September 2016
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77.5 kg
Lost so far: 1.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1560 kcal
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Fat: 69.27g | Prot: 82.43g | Carbs: 164.06g.
Breakfast: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Borden Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Pepsi Pepsi, Orv's Tasty Toppings Signature Thin Crust - Pepperoni Supreme Pizza, Nabisco Nilla Wafers, Snack Fresh Apples with Peanut Butter Dip. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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1944 kcal
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Exercise:
Shopping - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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p.mcleod's Weight History
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