Weigh In record (no journal entry) for 11 September 2016
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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955 kcal
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Fat: 49.46g | Prot: 78.44g | Carbs: 55.40g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee with Cream. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Kale (from Fresh), Food Lion Honey Chipotle Salmon. Dinner: Chicken Soup. Snacks/Other: Sargento Light Mozzarella String Cheese, Atkins Mocha Latte Shake. more...
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Losing 0.6 kg a Week
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Antonia Tosh's Weight History
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