Weigh In record (no journal entry) for 11 September 2016
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96.6 kg
Lost so far: 3.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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810 kcal
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Fat: 35.83g | Prot: 18.88g | Carbs: 100.32g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Haferflocken, Milbona Joghurt Griechischer Art Pur. Lunch: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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Losing 0.1 kg a Week
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Netty Fuhrmann's Weight History
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