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I ate out too much yesterday. Honestly I think it was the fries at Tommy's that added half a pound. I feel slightly stupid.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1534 kcal
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Fat: 53.66g | Prot: 73.85g | Carbs: 191.76g.
Breakfast: Tea (Brewed), Orange Juice, Bananas, Against the Grain Gluten Free Baguette. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: Ground Beef (Cooked), Qdoba Mexican Grill BBQ Beans, Grape Juice, Spinach. Snacks/Other: Good Sense Raw Sunflower Seeds, Starbucks Marshmallow Dream Bar, Iced Coffee, Coffee with Sugar. more...
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1442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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