Weigh In record (no journal entry) for 11 September 2016
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67 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2133 kcal
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Fat: 76.60g | Prot: 117.02g | Carbs: 249.71g.
Breakfast: Himbeeren, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Milch 1,5%, Aldi Basismüsli. Lunch: Käsekuchen, Milch 1,5%, Inkospor Active pro 80 Vanille-Orange. Dinner: Ananas, Zwiebeln, Edeka Zuckerschoten, Möhren, Aubergine, Paprika, Hähnchenbrustfilet, Kokosöl, Alnatura Kokosmilch, Weißer Reis (Langkorn). Snacks/Other: Aldi Gourmet Salami, Rügenwalder Mühle Pommersche 100% Geflügel, Weizenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Taxofit Power Liquid-Gel, High5 Isogel. more...
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3634 kcal
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Exercise:
Laufen - 3 hours and 20 minutes, Resting - 20 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Cocktailnase's Weight History
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