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Body Fat: 26.1
Water: 50.2
Bone: 3.6
Visceral Fat: 11.7
Muscle 26.2
Cal: 1817
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81.5 kg
Lost so far: 18.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2681 kcal
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Fat: 120.52g | Prot: 150.98g | Carbs: 244.59g.
Breakfast: Brunswick Sardines in Lemon Sauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder). Lunch: White Rice (Medium-Grain, Cooked), Mashed Potato, Pork, Beef. Dinner: Kirkland Signature Organic Honey, Spectrum Organic Virgin Coconut Oil, 2% Fat Milk, Kodiak Cakes Power Cakes, Noosa Strawberry Rhubarb Yoghurt (8 oz). Snacks/Other: Starbucks Cafe Espresso Frappuccino (Grande). more...
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2405 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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