Weigh In record (no journal entry) for 11 September 2016
|
73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1790 kcal
|
Fat: 84.96g | Prot: 146.50g | Carbs: 116.59g.
Breakfast: Jean Luc Salami Sticks, Güldenhof Putenbrustfilet Kräuter, Leerdammer Leger, Güldenhof Geflügel-Fleischwurst, Rührei, Kürbiskernbrötchen, Kaffee mit Milch und Zucker. Dinner: Landbeck Saletti, Granola Müsli Riegel Zuckerreduziert, Korn Mühle Müsli Riegel Schoko, Granola Müsli Riegel Zuckerreduziert, Exquisa Körniger Frischkäse 0,8%, Güldenhof Gebratene Hähnchenbrust-Streifen, Kopfsalat, Balsamico, Bertolli Extra Vergine Olivenöl, Tomaten. more...
|
|
2008 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|