Weigh In record (no journal entry) for 11 September 2016
|
122.6 kg
Lost so far: 30.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
878 kcal
|
Fat: 32.20g | Prot: 63.36g | Carbs: 78.85g.
Breakfast: Ülker Çubuk Kraker, Yumurta Beyazı. Dinner: Bulgur Pilavı, Antrikot. Snacks/Other: Sütaş Meyveli Yoğurt, Sırma Limonlu Soda. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|