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anpanayides
Journal
11 Sep 16
anpanayides's Journal, 11 Sep 16
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Weigh In record (no journal entry) for 11 September 2016
82.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2016:
1519 kcal
Fat: 28.84g | Prot: 155.70g | Carbs: 160.22g.
Breakfast:
Unsweetened Frozen Raspberries, Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats.
Lunch:
Mixed Salad Greens, Chicken Breast, Quinoa (Cooked).
Dinner:
Optimum Nutrition 100% Gold Standard Whey Protein.
Snacks/Other:
White Bread, Guava.
more...
2905 kcal
Exercise:
Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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anpanayides's Weight History
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