Weigh In record (no journal entry) for 11 September 2016
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83 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1122 kcal
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Fat: 71.81g | Prot: 92.54g | Carbs: 37.24g.
Breakfast: Yulaf Kepeği, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Keçi Peyniri (Yarı Yumuşak), Tahsildaroğlu Dil Peyniri, Tereyağı, Süt, Yumurta, Lor Peyniri. more...
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Losing 3.5 kg a Week
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Curtis1453's Weight History
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