DanielCardenasM's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

80.5 kg Lost so far: 4.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

2533 kcal

Fat: 54.64g | Prot: 197.68g | Carbs: 319.89g. Breakfast: Pfanni Kartoffel Püree (aus Gekochten Kartoffeln mit Entrahmter Milch), Milbona Quark Magerstufe, Alesto Erdnüsse Geröstet & Gesalzen, Combino Maccronelli, Gurke (mit Schale), Tomaten. more...

2555 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...

Losing 0.1 kg a Week

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DanielCardenasM's Journal, 11 Sep 16

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