Weigh In record (no journal entry) for 28 January 2010
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110.7 kg
Lost so far: 5.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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1646 kcal
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Fat: 43.05g | Prot: 139.50g | Carbs: 184.72g.
Breakfast: Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: potatoes no gravy, kfc grilled. Snacks/Other: Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block, fiber plus, Banana, Vanilla Add-In (RT 44). more...
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steady weight
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heineman78's Weight History
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