Weigh In record (no journal entry) for 11 September 2016
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84.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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6288 kcal
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Fat: 153.89g | Prot: 467.25g | Carbs: 867.97g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Aldi Putenschnitzel, Rote Paprika, Oryza Natur Reis. Snacks/Other: ZEC+ Legend Bar 37% Vanilla Fusion, Oryza Natur Reis, Myprotein Impact Whey Protein, Bananen. more...
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3266 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Cross Training - 10 minutes, Gym - 1 hour and 30 minutes. more...
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Gaining 2.9 kg a Week
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