AndyChris's Journal, 11 Sep 16

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Weigh In record (no journal entry) for 11 September 2016

91.5 kg Lost so far: 8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2016:

1461 kcal

Fat: 84.94g | Prot: 43.63g | Carbs: 114.30g. Lunch: Kartoffelsalat. Dinner: Chicken Nuggets. Snacks/Other: Apfelkuchen. more...

2788 kcal

Exercise: Driving - 45 minutes, Washing Dishes - 10 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 40 minutes, zähneputzen - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

Gaining 4.2 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 11 Sep 16

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AndyChris's Weight History