Weigh In record (no journal entry) for 11 September 2016
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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2036 kcal
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Fat: 21.02g | Prot: 180.58g | Carbs: 270.80g.
Breakfast: Semi di Chia, Nestlé Miele Cheerios, Sibamba Bacche di Goji, Eurospin Mirtilli Rossi, EuroCompany Mirtilli Rossi Zuccherati Essiccati, Uva Sultanina, More, il Fior di Loto Fiocchi Integrali Bio, Mevgal Crema di Yogurt Greco Extra 0%. Lunch: Riso Basmati, Petto di Pollo, Carne. Dinner: Riso Basmati, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Riso Basmati, Petto di Pollo, Carne, Bulk Powders Pure Whey Isolate 90, Misura Biscotti Fibrextra Integrali. more...
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Gaining 1.1 kg a Week
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