Weigh In record (no journal entry) for 11 September 2016
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74.1 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1682 kcal
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Fat: 79.97g | Prot: 35.00g | Carbs: 204.91g.
Breakfast: Lift Apfelschorle (Flashe), Marmelade, Butter, Goldähren Bauernschnitten. Dinner: Coca-Cola Coca-Cola (Dose), Aldi Kräuterbaguette, Bratwurst. Snacks/Other: Speiseeis, Tuc Classic, Milka Alpenmilch. more...
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2233 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Trish-85's Weight History
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