Weigh In record (no journal entry) for 11 September 2016
|
74.1 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2016:
|
1682 kcal
|
Fat: 79.97g | Prot: 35.00g | Carbs: 204.91g.
Breakfast: Lift Apfelschorle (Flashe), Marmelade, Butter, Goldähren Bauernschnitten. Dinner: Coca-Cola Coca-Cola (Dose), Aldi Kräuterbaguette, Bratwurst. Snacks/Other: Speiseeis, Tuc Classic, Milka Alpenmilch. more...
|
|
2233 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|