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After a big drop; I seem to hold the weight for awhile.
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2011:
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2076 kcal
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Fat: 71.66g | Prot: 117.56g | Carbs: 244.82g.
Breakfast: Oatmeal, Agave Nectar, Blueberries, Milk (Nonfat), Coffee, Apple Cider Vinegar. Lunch: spinach salad, Multi Grain Country Bread, pork loin, potato soup. Dinner: Meatless Pasta with Tomato Sauce, Spinach Salad, Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Premium French Roast Coffee Ice Cream, Peanut Brittle, Apples. more...
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2907 kcal
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Exercise:
Housework - 3 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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MacSassy98's Weight History
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