mskimmy21's Journal, 31 Dec 11

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Weigh In record (no journal entry) for 31 December 2011

64.5 kg Lost so far: 12.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2011:

1052 kcal

Fat: 17.88g | Prot: 43.90g | Carbs: 146.18g. Lunch: Buffalo Chicken Wrap, Mashed Potatoes. Dinner: Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. Snacks/Other: Air Popped Popcorn, Frozen Orange Juice (Reconstituted with Water), Champagne. more...

2167 kcal

Exercise: Sitting - 3 hours, Driving - 2 hours, Shopping - 3 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mskimmy21's Journal, 31 Dec 11

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mskimmy21's Weight History