Weigh In record (no journal entry) for 10 September 2016
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1548 kcal
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Fat: 61.12g | Prot: 45.56g | Carbs: 215.25g.
Breakfast: Caffè Espresso, Ciambellone, Benesì Coop Frollino con Mela e Fibre. Lunch: Uva, Cocomero, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Pane Comune, Uovo, Funghi, Barilla Emiliane Lasagne all'uovo. Dinner: Buondì Buondì Ciliegia, Cappuccino senza Grassi, Ciambellone. more...
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2009 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Reading - 1 hour and 15 minutes, Sitting - 1 hour and 15 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 2 minutes, Standing - 40 minutes, Driving - 50 minutes. more...
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Losing 2.1 kg a Week
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