Weigh In record (no journal entry) for 10 September 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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3873 kcal
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Fat: 92.35g | Prot: 252.28g | Carbs: 483.23g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Mischgemüse, Lachsfilet, Basmati-Reis. Dinner: Bananen, Müller Kalinka Kefir, Edeka Räucherlachs, Gut & Günstig Magerquark, Vollkornbrot. more...
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Gaining 1.9 kg a Week
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