Weigh In record (no journal entry) for 10 September 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2016:
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2773 kcal
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Fat: 100.11g | Prot: 149.05g | Carbs: 324.96g.
Breakfast: Yumurta, Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Uno Tost Ekmeği. Lunch: Pirinç Pilavı, Patates Püresi, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Tavuk Göğsü. Snacks/Other: Nutella Nutella, Pınar Labne, Pınar Aç Bitir Hindi Salam, Uno Tost Ekmeği, Eti Burçak Klasik, Muz, İrmik Helvası. more...
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2454 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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newbuilder's Weight History
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