Weigh In record (no journal entry) for 10 September 2016
|
101.3 kg
Lost so far: 8.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
1388 kcal
|
Fat: 86.62g | Prot: 71.75g | Carbs: 63.30g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Private Selection Reduced Fat Crumbled Blue Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, Hill Country Fare Pecan Pieces. Dinner: Black Angus Steakhouse Green Beans with Bacon, Omaha Steaks Beef Top Sirloin Steak (4 oz), California Pizza Kitchen The Wedge Salad. Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...
|
|
2504 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|