Weigh In record (no journal entry) for 10 September 2016
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60.8 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1255 kcal
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Fat: 51.88g | Prot: 66.57g | Carbs: 131.99g.
Breakfast: Kaffee mit Milch, Hofmaier Putenbrust Hauchfein, Marmelade, Aldi Toast. Lunch: Norfisk Delikatessen Graved Lachs, Gutes Land Kräuter-Quark mit Schnittlauch, Pellkartoffeln. Dinner: Graubrot, Milbona Gouda Jung, Grünländer Gartenkräuter, Hofmaier Putenbrust Hauchfein. Snacks/Other: Kaffee mit Milch, Käsekuchen. more...
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1822 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 15 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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S. Niessen 's Weight History
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