Weigh In record (no journal entry) for 10 September 2016
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1918 kcal
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Fat: 65.32g | Prot: 69.67g | Carbs: 269.16g.
Breakfast: Aldi Kaffeeweißer, Diamant Zucker, Kaffee. Dinner: Buttella Pflanzen Creme, Ja! Hackfleisch, Gemischt, Zucker, Bali Kitchen Süße Sojasauce, Tomatenmark, Barilla Tagliatelle Bolognesi. Snacks/Other: Storck Knoppers, Karlsquell Malzbier, Plattpfirsich, Banane, Kaffee, Ja! Würfelzucker, Kaffee. more...
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Losing 1.1 kg a Week
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Nordmark's Weight History
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