Weigh In record (no journal entry) for 10 September 2016
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75.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1222 kcal
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Fat: 55.48g | Prot: 59.10g | Carbs: 119.02g.
Breakfast: SPA Water, Tomaten, Avocado, Yam Desem. Lunch: Baktat Gegrilde Rode Paprika, Tomaten, Apetina Feta, Jumbo Kikkererwten. Dinner: Water, Campina Botergoud Gezouten Roomboter, CêlaVita Mini Krieltjes, Lamsoren, Zeekraal, Broccoli, Gebakken of Geroosterde Kabeljauw. Snacks/Other: Apetina Feta, Watermeloen, Water, Cool Bear Cool Bear Cassis Appel, Koffie. more...
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3623 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Reading - 1 hour and 30 minutes, Cooking - 1 hour, Sleeping - 7 hours and 20 minutes, Yoga - 25 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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Losing 0.7 kg a Week
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Ingridnatasja's Weight History
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