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akdeniMevlude
Journal
10 Sep 16
akdeniMevlude's Journal, 10 Sep 16
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Weigh In record (no journal entry) for 10 September 2016
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2016:
767 kcal
Fat: 31.16g | Prot: 31.36g | Carbs: 90.22g.
Breakfast:
Beyaz Ekmek, Menemen.
Lunch:
Kaşarlı Tost.
more...
2144 kcal
Exercise:
Housework - 2 hours, Cooking - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Bicycling (moderate) - 21/kph - 46 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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akdeniMevlude's Weight History
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