Weigh In record (no journal entry) for 10 September 2016
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2016:
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1896 kcal
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Fat: 72.24g | Prot: 88.88g | Carbs: 224.84g.
Breakfast: Jean Hervé Brusselse Kaas, Zoete Chocolade Snoepjes, Milsa Volle Melk, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit. Lunch: Russische Pure Chocolade 75% met Amandel, Russische Snoep "Zefir in Chocolade". Dinner: Gele Paprika's, Tomaten, Runderworst, Lidl Varkenshaasje, Kipsaté, Mayonaise, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Panos Aardbeientaartje, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Coca-Cola Coca-Cola Light, Milsa Volle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
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2114 kcal
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Exercise:
Sitting - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 4.2 kg a Week
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 Comments
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Bolke1972's Weight History
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