Weigh In record (no journal entry) for 10 September 2016
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93.4 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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701 kcal
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Fat: 17.25g | Prot: 93.10g | Carbs: 43.25g.
Breakfast: Aldi Milch 1,5%, Weider Protein 80 Plus. Lunch: Real Quality Hähnchenspieße, Müller Kalinka Fettarmer Kefir Mild. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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